{"id":17675,"date":"2026-03-02T13:24:36","date_gmt":"2026-03-02T13:24:36","guid":{"rendered":"https:\/\/buzzvoice.com\/blog\/?p=17675"},"modified":"2026-02-17T13:35:53","modified_gmt":"2026-02-17T13:35:53","slug":"how-to-unlink-instagram-from-facebook","status":"publish","type":"post","link":"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/","title":{"rendered":"How to Unlink Instagram From Facebook Without Losing Data?"},"content":{"rendered":"\n<p>If you previously connected your <strong>Instagram<\/strong> and <strong>Facebook<\/strong> accounts but now want more privacy, better control, or separate login details, this complete guide will show you <strong>how to unlink Instagram from Facebook<\/strong> the right way.<\/p>\n\n\n\n<p>Since both platforms are owned by Meta, they are connected through the <strong>Accounts Center<\/strong>, which allows you to manage permissions, sharing settings, ads preferences, and linked accounts. Whether you&#8217;re using Android, iOS, or a computer, this guide covers everything.<\/p>\n\n\n\n<ul class=\"wp-block-list keynote\">\n<li>Unlink accounts easily via <strong>Accounts Center<\/strong> in the <strong>Instagram app<\/strong>, <strong>Facebook app<\/strong>, or desktop.<\/li>\n\n\n\n<li>After disconnecting, <strong>automatic sharing<\/strong> of posts and stories stops.<\/li>\n\n\n\n<li>You may need <strong>separate login details<\/strong> and a new <strong>password<\/strong>.<\/li>\n\n\n\n<li>Remove <strong>Facebook Page<\/strong> and <strong>ad account<\/strong> connections separately if linked.<\/li>\n\n\n\n<li>Review <strong>privacy settings<\/strong>, <strong>security<\/strong>, and <strong>permissions<\/strong> for full control.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Build lasting presence on Instagram. With <strong>BuzzVoice<\/strong>, <a href=\"https:\/\/buzzvoice.com\/instagram\/likes\/order\">buy likes<\/a>, <a href=\"https:\/\/buzzvoice.com\/instagram\/followers\/order\">grow followers<\/a>, and i<a href=\"https:\/\/buzzvoice.com\/instagram\/comments\/order\">ncrease comments<\/a> to make your profile look highly trusted.<\/p><\/blockquote><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a05dba297ecf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a05dba297ecf\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Why_You_Might_Want_to_Unlink_Instagram_and_Facebook\" >Why You Might Want to Unlink Instagram and Facebook<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#How_to_Unlink_Facebook_From_the_Instagram_App\" >How to Unlink Facebook From the Instagram App<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#How_to_Unlink_Facebook_and_Instagram_From_the_Facebook_App\" >How to Unlink Facebook and Instagram From the Facebook App<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#How_to_Unlink_Instagram_From_Facebook_on_a_Computer\" >How to Unlink Instagram From Facebook on a Computer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Important_Notes_Before_You_Unlink\" >Important Notes Before You Unlink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#1_Login_Changes\" >1. Login Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#2_Automatic_Sharing_Stops\" >2. Automatic Sharing Stops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#3_Business_Accounts\" >3. Business Accounts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Limit_Your_Instagram-Facebook_Interaction_Without_Fully_Unlinking\" >Limit Your Instagram-Facebook Interaction (Without Fully Unlinking)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Step_1_Open_Either_the_Instagram_App_or_Facebook_App\" >Step 1: Open Either the Instagram App or Facebook App<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Step_2_Tap_Sharing_Across_Profiles\" >Step 2: Tap Sharing Across Profiles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Step_3_Select_Your_Profile\" >Step 3: Select Your Profile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Step_4_Toggle_Sharing_Settings\" >Step 4: Toggle Sharing Settings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Troubleshooting_Unlinking_and_Login_Issues\" >Troubleshooting Unlinking and Login Issues<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#1_Accounts_Center_Not_Showing\" >1. Accounts Center Not Showing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#2_Remove_Option_Is_Greyed_Out\" >2. Remove Option Is Greyed Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#3_Password_Problems_After_Unlinking\" >3. Password Problems After Unlinking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#4_Business_Page_Still_Connected\" >4. Business Page Still Connected<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Privacy_Tips_After_You_Disconnect_Facebook_Account\" >Privacy Tips After You Disconnect Facebook Account<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#1_How_do_I_unlink_my_Instagram_from_Facebook\" >1. How do I unlink my Instagram from Facebook?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#2_How_do_I_remove_connected_accounts_from_Instagram\" >2. How do I remove connected accounts from Instagram?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#3_How_do_I_disconnect_Instagram_and_Facebook_sharing\" >3. How do I disconnect Instagram and Facebook sharing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#4_How_do_I_unlink_Instagram_from_Facebook_on_iPhone\" >4. How do I unlink Instagram from Facebook on iPhone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#5_How_do_I_remove_my_Facebook_ad_account_from_Instagram\" >5. How do I remove my Facebook ad account from Instagram?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/#6_Should_you_unlink_Facebook_and_Instagram\" >6. Should you unlink Facebook and Instagram?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_You_Might_Want_to_Unlink_Instagram_and_Facebook\"><\/span><strong>Why You Might Want to Unlink Instagram and Facebook<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many users connect their <strong>Instagram account<\/strong> and <strong>Facebook account<\/strong> for convenience. It allows you to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Automatically share posts and stories<\/li>\n\n\n\n<li>Log in using the same password<\/li>\n\n\n\n<li>Manage ads and business tools together<\/li>\n\n\n\n<li>Connect an Instagram profile to a Facebook Page<\/li>\n<\/ul>\n\n\n\n<p>However, you may want to disconnect Facebook for several reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You want separate login details<\/li>\n\n\n\n<li>You no longer want to share posts automatically<\/li>\n\n\n\n<li>Your account was flagged or locked<\/li>\n\n\n\n<li>You\u2019re managing different brands or business pages<\/li>\n\n\n\n<li>You want better privacy and data control<\/li>\n<\/ul>\n\n\n\n<p>Once unlinked, your Instagram and Facebook accounts will no longer be automatically connected.<\/p>\n\n\n\n<p><strong>Related: <\/strong><a href=\"https:\/\/buzzvoice.com\/blog\/does-instagram-delete-inactive-accounts\/\">Does Instagram Delete Inactive Accounts After 90 Days or 1 Year?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Unlink_Facebook_From_the_Instagram_App\"><\/span><strong>How to Unlink Facebook From the Instagram App<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/Instagram\/comments\/1d7fdcy\/how_do_i_disconnect_my_fb_from_instagram\/\">How do I disconnect my FB from instagram?<\/a><br> by<a href=\"https:\/\/www.reddit.com\/user\/Unfair_Lock2055\/\">u\/Unfair_Lock2055<\/a> in<a href=\"https:\/\/www.reddit.com\/r\/Instagram\/\">Instagram<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>If you mainly use Instagram, this is the easiest method. You can unlink your Facebook directly from either the Instagram app on Android or iOS.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Open the Instagram App: <\/strong>Open the Instagram app on your device.<\/li>\n\n\n\n<li><strong>Go to Your Profile: <\/strong>Tap your <strong>profile picture<\/strong> in the bottom right corner to open your Instagram profile.<\/li>\n\n\n\n<li><strong>Open the Menu: <\/strong>Tap the <strong>three lines<\/strong> (menu icon) in the top right corner.<\/li>\n\n\n\n<li><strong>Tap Settings and Privacy: <\/strong>From the menu, tap <strong>Settings and Privacy<\/strong>.<\/li>\n\n\n\n<li><strong>Tap Accounts Center: <\/strong>At the top, tap <strong>Accounts Center<\/strong>. This is where Meta manages connected Facebook and Instagram accounts.<\/li>\n\n\n\n<li><strong>Tap Accounts: <\/strong>Inside Accounts Center, tap <strong>Accounts<\/strong> to view your linked accounts.<\/li>\n\n\n\n<li><strong>Tap Remove: <\/strong>Find the Facebook account you want to unlink. Tap <strong>Remove<\/strong> next to it.<\/li>\n\n\n\n<li><strong>Confirm Removal: <\/strong>Tap <strong>Continue<\/strong>, then tap <strong>Remove [Name]<\/strong> to confirm.<\/li>\n<\/ul>\n\n\n\n<p>Once completed, your Instagram and Facebook accounts will no longer be connected.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/buzzvoice.com\/blog\/wp-content\/uploads\/2026\/02\/how-to-fb-from-instagram-account.jpg\" alt=\"how to fb from instagram account\" class=\"wp-image-17677\" srcset=\"https:\/\/buzzvoice.com\/blog\/wp-content\/uploads\/2026\/02\/how-to-fb-from-instagram-account.jpg 1000w, https:\/\/buzzvoice.com\/blog\/wp-content\/uploads\/2026\/02\/how-to-fb-from-instagram-account-300x150.jpg 300w, https:\/\/buzzvoice.com\/blog\/wp-content\/uploads\/2026\/02\/how-to-fb-from-instagram-account-768x384.jpg 768w, https:\/\/buzzvoice.com\/blog\/wp-content\/uploads\/2026\/02\/how-to-fb-from-instagram-account-18x9.jpg 18w, https:\/\/buzzvoice.com\/blog\/wp-content\/uploads\/2026\/02\/how-to-fb-from-instagram-account-280x140.jpg 280w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Unlink_Facebook_and_Instagram_From_the_Facebook_App\"><\/span><strong>How to Unlink Facebook and Instagram From the Facebook App<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you prefer using Facebook, you can also unlink your Instagram from there.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Open the Facebook App: <\/strong>Open the Facebook app on your Android or iOS device.<\/li>\n\n\n\n<li><strong>Tap the Menu: <\/strong>Tap the menu icon (bottom right on iOS, top right on Android).<\/li>\n\n\n\n<li><strong>Tap Settings &amp; Privacy: <\/strong>Scroll and tap <strong>Settings &amp; Privacy<\/strong>, then tap <strong>Settings<\/strong>.<\/li>\n\n\n\n<li><strong>Access Accounts Center: <\/strong>Scroll until you see <strong>Accounts Center<\/strong>, then tap it.<\/li>\n\n\n\n<li><strong>Tap Accounts: <\/strong>Tap <strong>Accounts<\/strong> to see connected profiles.<\/li>\n\n\n\n<li><strong>Choose Remove: <\/strong>Find the Instagram account you want to unlink. Tap <strong>Remove<\/strong>.<\/li>\n\n\n\n<li><strong>Confirm: <\/strong>Tap <strong>Continue<\/strong>, then confirm removal.<\/li>\n<\/ul>\n\n\n\n<p>Your Facebook and Instagram accounts are now separated.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/I-ASEcB_FZA?si=QQ1Y6FJHXzIt5GeI\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"How To Unlink Instagram From Facebook Account\" title=\"Play video &quot;How To Unlink Instagram From Facebook Account&quot;\">https:\/\/youtu.be\/I-ASEcB_FZA?si=QQ1Y6FJHXzIt5GeI<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/I-ASEcB_FZA?si=QQ1Y6FJHXzIt5GeI\" title=\"How To Unlink Instagram From Facebook Account\">How To Unlink Instagram From Facebook Account (https:\/\/youtu.be\/I-ASEcB_FZA?si=QQ1Y6FJHXzIt5GeI)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Unlink_Instagram_From_Facebook_on_a_Computer\"><\/span><strong>How to Unlink Instagram From Facebook on a Computer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can also unlink using the Facebook website.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Log In: <\/strong>Open your browser and go to Facebook.com. Log in to your Facebook profile.<\/li>\n\n\n\n<li><strong>Click Settings: <\/strong>Click your profile photo in the top right corner, then click <strong>Settings &amp; Privacy<\/strong>, then click <strong>Settings<\/strong>.<\/li>\n\n\n\n<li><strong>Access Accounts Center: <\/strong>In the left sidebar, click <strong>Accounts Center<\/strong>.<\/li>\n\n\n\n<li><strong>Click Accounts: <\/strong>Select <strong>Accounts<\/strong> under Account Settings.<\/li>\n\n\n\n<li><strong>Click Remove: <\/strong>Click <strong>Remove<\/strong> next to the Instagram account you want to disconnect.<\/li>\n\n\n\n<li><strong>Confirm: <\/strong>Click <strong>Continue<\/strong>, then confirm removal.<\/li>\n<\/ul>\n\n\n\n<p>Now your Instagram and Facebook are no longer connected.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/HKCdwZwtIRg?si=-elMfiOH3MpY6En-\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"How to Unlink Facebook from Instagram Account Laptop\/PC\" title=\"Play video &quot;How to Unlink Facebook from Instagram Account Laptop\/PC&quot;\">https:\/\/youtu.be\/HKCdwZwtIRg?si=-elMfiOH3MpY6En-<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/HKCdwZwtIRg?si=-elMfiOH3MpY6En-\" title=\"How to Unlink Facebook from Instagram Account Laptop\/PC\">How to Unlink Facebook from Instagram Account Laptop\/PC (https:\/\/youtu.be\/HKCdwZwtIRg?si=-elMfiOH3MpY6En-)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_Notes_Before_You_Unlink\"><\/span><strong>Important Notes Before You Unlink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before you disconnect Facebook, keep these important points in mind:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Login_Changes\"><\/span><strong>1. Login Changes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you used the same password for both accounts, you may be asked to create a new password after unlinking. Make sure you know your separate login details.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Automatic_Sharing_Stops\"><\/span><strong>2. Automatic Sharing Stops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once unlinked, you cannot automatically share Instagram posts, reels, or stories to Facebook.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Business_Accounts\"><\/span><strong>3. Business Accounts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you connected a professional account to a Facebook Page, you must disconnect it separately:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go to Settings<\/li>\n\n\n\n<li>Tap Business or Creator Tools<\/li>\n\n\n\n<li>Tap Connect a Facebook Page<\/li>\n\n\n\n<li>Select Disconnect<\/li>\n<\/ul>\n\n\n\n<p>This ensures your Instagram business account is no longer connected to your Facebook page.<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Pro Tip:<\/strong> BuzzVoice makes <a href=\"https:\/\/buzzvoice.com\/instagram\/automatic-engagement\/order\">Instagram engagement easy<\/a>. Grow likes, <a href=\"https:\/\/buzzvoice.com\/instagram\/followers\/order\" type=\"link\" id=\"https:\/\/buzzvoice.com\/instagram\/followers\/order\">followers<\/a>, comments, and views to improve your profile performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_Your_Instagram-Facebook_Interaction_Without_Fully_Unlinking\"><\/span><strong>Limit Your Instagram-Facebook Interaction (Without Fully Unlinking)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you don\u2019t want to completely unlink your Facebook account but want to limit sharing, you can adjust settings instead.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1_Open_Either_the_Instagram_App_or_Facebook_App\"><\/span><strong>Step 1: Open Either the Instagram App or Facebook App<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Go to Accounts Center.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2_Tap_Sharing_Across_Profiles\"><\/span><strong>Step 2: Tap Sharing Across Profiles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Inside Accounts Center, tap <strong>Sharing across profiles<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3_Select_Your_Profile\"><\/span><strong>Step 3: Select Your Profile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Choose the Instagram profile or Facebook profile you want to manage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_4_Toggle_Sharing_Settings\"><\/span><strong>Step 4: Toggle Sharing Settings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Use the sliders to turn off:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Automatically share posts<\/li>\n\n\n\n<li>Automatically share stories<\/li>\n<\/ul>\n\n\n\n<p>This gives you control without fully removing the connection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Troubleshooting_Unlinking_and_Login_Issues\"><\/span><strong>Troubleshooting Unlinking and Login Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sometimes users face problems while trying to unlink Facebook and Instagram. Here are solutions to common issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Accounts_Center_Not_Showing\"><\/span><strong>1. Accounts Center Not Showing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Make sure your app is updated. Go to your device app store and update the Instagram app or Facebook app.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Remove_Option_Is_Greyed_Out\"><\/span><strong>2. Remove Option Is Greyed Out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This usually happens if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your account is locked<\/li>\n\n\n\n<li>Your profile was flagged<\/li>\n\n\n\n<li>You\u2019re logged in with a shared login<\/li>\n<\/ul>\n\n\n\n<p>Try logging out and logging back in before attempting again.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Password_Problems_After_Unlinking\"><\/span><strong>3. Password Problems After Unlinking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you can\u2019t log in after unlinking:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tap Forgot Password<\/li>\n\n\n\n<li>Reset via email or phone number<\/li>\n\n\n\n<li>Create new separate login details<\/li>\n<\/ul>\n\n\n\n<p>This ensures both accounts function independently.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Business_Page_Still_Connected\"><\/span><strong>4. Business Page Still Connected<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your Instagram account is still connected to a Facebook page:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go to Instagram settings<\/li>\n\n\n\n<li>Tap Business tools<\/li>\n\n\n\n<li>Manage connection<\/li>\n\n\n\n<li>Choose remove<\/li>\n<\/ul>\n\n\n\n<p>This will fully disconnect the page.<\/p>\n\n\n\n<p><strong>Related: <\/strong><a href=\"https:\/\/buzzvoice.com\/blog\/how-to-put-highlights-on-instagram-without-story\/\">How to Put Highlights on Instagram Without Story?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Privacy_Tips_After_You_Disconnect_Facebook_Account\"><\/span><strong>Privacy Tips After You Disconnect Facebook Account<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After you disconnect Facebook from your Instagram account, it\u2019s important to review your privacy and security settings to protect your data, prevent unauthorized access, and maintain full control over your accounts.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Update Your Password Immediately<\/strong>: After you disconnect Facebook, change the password for your Instagram account and Facebook account to ensure separate login details and prevent unauthorized access.<\/li>\n\n\n\n<li><strong>Enable Two-Factor Authentication (2FA)<\/strong>: Go to Settings and Privacy, then Security, and turn on two-factor authentication to protect your account from hacking attempts on any device.<\/li>\n\n\n\n<li><strong>Review Login Activity<\/strong>: Access your security settings and check recent log activity. Remove any unknown devices and confirm your account is not flagged or compromised.<\/li>\n\n\n\n<li><strong>Check App Permissions<\/strong>: Visit Accounts Center and review third-party app permissions. Remove apps you no longer use to limit data sharing and improve privacy control.<\/li>\n\n\n\n<li><strong>Adjust Profile Privacy Settings<\/strong>: Set your Instagram profile to private if needed. Manage who can follow you, view your posts, and reply to your stories.<\/li>\n\n\n\n<li><strong>Disable Automatic Sharing<\/strong>: Even after unlinking, double-check Sharing Across Profiles in Accounts Center to confirm posts and stories are no longer connected.<\/li>\n\n\n\n<li><strong>Secure Your Email Account<\/strong>: Since both platforms rely on email for password resets, enable two-factor authentication on your email for added protection.<\/li>\n\n\n\n<li><strong>Review Ad Preferences<\/strong>: Go to Meta ad settings and manage how your data is used for ads across Facebook and Instagram.<\/li>\n\n\n\n<li><strong>Remove Old Linked Accounts<\/strong>: Scroll through your connected accounts inside Accounts Center and choose remove for any profiles you no longer manage.<\/li>\n\n\n\n<li><strong>Monitor Account Recovery Settings<\/strong>: Update your recovery phone number and email address to maintain full control if you ever need to log back in or recover access.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <strong>Pro Tip<\/strong>: BuzzVoice<a href=\"https:\/\/buzzvoice.com\/instagram\/views\/order\"> provides Instagram views<\/a> that strengthen credibility, increase reach, and make your content appear more engaging instantly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, learning how to unlink Instagram from Facebook gives you greater control over your privacy, security, and content sharing. Whether you choose to fully disconnect or simply limit automatic sharing, managing your settings through the Accounts Center helps you stay in control.&nbsp;<\/p>\n\n\n\n<p>Once unlinked, your accounts operate independently, allowing you to use separate login details and customize how you post and interact. Always review your security settings, update your password, and monitor permissions after disconnecting.&nbsp;<\/p>\n\n\n\n<p>Taking these simple steps ensures your Instagram and Facebook accounts remain secure, private, and managed according to your personal or business needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_How_do_I_unlink_my_Instagram_from_Facebook\"><\/span><strong>1. How do I unlink my Instagram from Facebook?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Open the Instagram app, go to your profile, tap the three lines in the top right corner, tap Settings and Privacy, tap Accounts Center, select Accounts, tap Remove next to Facebook, then confirm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_How_do_I_remove_connected_accounts_from_Instagram\"><\/span><strong>2. How do I remove connected accounts from Instagram?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Go to Settings and Privacy in the Instagram app, tap Accounts Center, choose Accounts, find the linked account, tap Remove, and confirm to disconnect it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_How_do_I_disconnect_Instagram_and_Facebook_sharing\"><\/span><strong>3. How do I disconnect Instagram and Facebook sharing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Access Accounts Center, tap Sharing across profiles, select your profile, and turn off automatic sharing for posts and stories to stop cross-posting without fully unlinking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_How_do_I_unlink_Instagram_from_Facebook_on_iPhone\"><\/span><strong>4. How do I unlink Instagram from Facebook on iPhone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>On iPhone, open the Instagram app, tap your profile picture, tap the menu icon, go to Settings and Privacy, open Accounts Center, tap Accounts, choose Remove, and confirm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_How_do_I_remove_my_Facebook_ad_account_from_Instagram\"><\/span><strong>5. How do I remove my Facebook ad account from Instagram?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Go to Accounts Center or Business settings, manage connected ad accounts, select the Facebook ad account, choose remove, and confirm to disconnect advertising access.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Should_you_unlink_Facebook_and_Instagram\"><\/span><strong>6. Should you unlink Facebook and Instagram?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You should unlink if you want better privacy, separate login details, or independent control over posts, ads, and account management across both platforms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you previously connected your Instagram and Facebook accounts but now want more privacy, better control, or separate login details, this complete guide will show you how to unlink Instagram from Facebook the right way. Since both platforms are owned by Meta, they are connected through the Accounts Center, which allows you to manage permissions,<\/p>\n","protected":false},"author":12,"featured_media":17678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[7,5,3],"tags":[10611,10621,10617,10627,10620,10610,10616,10625,10622,10628,10618,10619,10613,10629,10615,10624,10614,10626,10623,10612],"class_list":["post-17675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook","category-instagram","category-social-media","tag-disconnect-facebook-from-instagram","tag-disconnect-facebook-profile-instagram","tag-disconnect-instagram-posts-from-facebook","tag-facebook-ad-account-disconnect-instagram","tag-facebook-instagram-settings-unlink","tag-how-to-unlink-instagram-from-facebook","tag-instagram-accounts-center-remove-facebook","tag-instagram-app-remove-facebook","tag-instagram-facebook-unlink-guide","tag-instagram-stories-stop-sharing-facebook","tag-manage-linked-accounts-instagram","tag-remove-facebook-connection-instagram","tag-remove-linked-facebook-account","tag-separate-instagram-account-from-facebook","tag-separate-instagram-and-facebook-login","tag-stop-cross-posting-instagram-facebook","tag-stop-instagram-facebook-sharing","tag-unlink-accounts-center-instagram","tag-unlink-facebook-page-from-instagram","tag-unlink-instagram-and-facebook"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Unlink Instagram From Facebook Without Losing Data?<\/title>\n<meta name=\"description\" content=\"Step-by-step guide on how to unlink Instagram from Facebook. Disconnect linked accounts, stop automatic sharing, manage privacy, and separate login details for Instagram and Facebook easily.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Unlink Instagram From Facebook Without Losing Data?\" \/>\n<meta property=\"og:description\" content=\"Step-by-step guide on how to unlink Instagram from Facebook. Disconnect linked accounts, stop automatic sharing, manage privacy, and separate login details for Instagram and Facebook easily.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buzzvoice.com\/blog\/how-to-unlink-instagram-from-facebook\/\" \/>\n<meta property=\"og:site_name\" content=\"BuzzVoice Blog | Social Media Guides, Tips &amp; Tricks\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-02T13:24:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/buzzvoice.com\/blog\/wp-content\/uploads\/2026\/02\/How-to-Unlink-Instagram-From-Facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@itssanamubashar\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/how-to-unlink-instagram-from-facebook\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/how-to-unlink-instagram-from-facebook\\\/\"},\"author\":{\"name\":\"Sana\",\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/#\\\/schema\\\/person\\\/a817e8a530465338742cb3bf18a4643f\"},\"headline\":\"How to Unlink Instagram From Facebook Without Losing Data?\",\"datePublished\":\"2026-03-02T13:24:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/how-to-unlink-instagram-from-facebook\\\/\"},\"wordCount\":1652,\"publisher\":{\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/how-to-unlink-instagram-from-facebook\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/How-to-Unlink-Instagram-From-Facebook.jpg\",\"keywords\":[\"disconnect facebook from instagram\",\"disconnect facebook profile instagram\",\"disconnect instagram posts from facebook\",\"facebook ad account disconnect instagram\",\"facebook instagram settings unlink\",\"how to unlink instagram from facebook\",\"instagram accounts center remove facebook\",\"instagram app remove facebook\",\"instagram facebook unlink guide\",\"instagram stories stop sharing facebook\",\"manage linked accounts instagram\",\"remove facebook connection instagram\",\"remove linked facebook account\",\"separate instagram account from facebook\",\"separate instagram and facebook login\",\"stop cross-posting instagram facebook\",\"stop instagram facebook sharing\",\"unlink accounts center instagram\",\"unlink facebook page from instagram\",\"unlink instagram and facebook\"],\"articleSection\":[\"Facebook\",\"Instagram\",\"Social Media\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/how-to-unlink-instagram-from-facebook\\\/\",\"url\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/how-to-unlink-instagram-from-facebook\\\/\",\"name\":\"How to Unlink Instagram From Facebook Without Losing Data?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/how-to-unlink-instagram-from-facebook\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/how-to-unlink-instagram-from-facebook\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/buzzvoice.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/How-to-Unlink-Instagram-From-Facebook.jpg\",\"datePublished\":\"2026-03-02T13:24:36+00:00\",\"description\":\"Step-by-step guide on how to unlink Instagram from Facebook. 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